I wouldnt recommend it necessarily, but if you feel that you really want/need to work out, you need to be sure to avoid twisting, bending, arching, and doing anything high impact on the spine.
If you are asking if you need to do HIIT to retain your schroth corrections, I would also say it’s not necessary. I would find something a bit of a lower impact on the body like swimming, power-walking, weights, yoga, pilates, etc.
But if you feel you can retain your schroth principles and you really want to do HIIT, go for it!
<3! And the schroth can actually work for severe cases too! People with 100 degree+ curves have been recorded using the schroth and finding improvements, like this lady here:
And this boy here:
It is sad that more people don’t know about this scoliosis treatment, but that’s why its so awesome that people like you are raising awareness!
I don’t know anyone personally, but i have heard and read great things about it!
Hey fellow scolis, have any of you been to the London Scoliosis SOS Clinic??
Oh wow okay! Ich hoffe wirklich, dass für Sie arbeitet, die besten Wünsche und viel Glück für Sie! Und wenn Sie schon einmal jemanden zum Reden brauchen, bin ich glücklich, ein Ohr zu leihen :)
Hallo! Darf ich vorschlagen, dass Sie die Schroth-Methode zu versuchen? Es ist eine Skoliose-Behandlung, die in Deutschland entstanden sind, erstellt von Katarina Schroth. Diese Methode hat mir geholfen, meine Krümmungen verringern von 50 und 39 Grad bis 27 und 15 Grad! Ich bin sicher, es kann auch Ihnen helfen!
Und bitte entschuldigen Sie mein Deutsch, ich bin ein wenig eingerostet. :)
Oh okay haha I didn’t get to look under the sales sections of those yet, and I will definitely look that place up online, since I will not be visiting Colorado anytime soon! And thank you so much, I appreciate it!
The official Western Doctor’s statement is that “there is no definite cause of scoliosis”. but if you’re asking me, I have a few theories as to the cause of idiopathic scoliosis from being in the scoliosis community for so long (and from researching/ reading medical journals).
1. A virus-
This theory is the one that sticks out the most to me and makes the most sense (at least personally). The virus is within the spinal column, and causes inflammation in the tissues between the vertebrae, making the spine grow out of alignment and out of balance. This virus causes the initial imbalance in the spine, and gravity/growth spurts make it worse. In the mean time, the virus lies dormant in the spinal tissues. Because it is a virus, that means it is treatable. I am currently adding the essential oil blend Valor to my scoliosis treatment, which helps to align the spine, kill the virus, and has the same frequency as a healthy spine (48 MHz).
2. Genetic -
About a year ago, the “scoliosis gene” was discovered, and this theory/cause was what I believed mostly up until a few weeks ago. Just because you have the scoliosis gene doesn’t mean you have scoliosis. That gene has to be activated by something, usually environmental (pollution, heavy metals, stress, diet). This also means that genes can be turned on/off. ( Sorry I don’t know the biological term for this, but certain genes can be activated/halted).
The gene theory and the virus can be connected too: You can be genetically predisposed to have a weaker immune system that cannot handle that virus in the spine that causes the scoliosis.
Those are just my theories! I hope that gave you a little idea :)
Oh yes I am actually looking for a practitioner who will do the massage therapy called the Raindrop technique! Has she heard of that? And holy cow you found frankincense for cheap?? that stuff is usually SO expensive! Where did you find it?
:_) Thank you so much, you inspire me too!
Yes that is very common with scoliosis. I used to have uneven hips too (and a 50 degree curve too!).
The schroth certainly can help align your entire body, including your hips. My scoliosis used to be really obvious, uneven hips, shoulders, lumpy back, crooked neck, etc., but now it doesnt even look like I have it anymore thanks to the schroth.
I highly suggest you look into it, i think it can really help you :)
My essential oils came in!!! Can’t wait to get started with the Valor oil. I’m thinking I’ll make a little body cream with the essential oil and coconut oil. I just have to figure out how to apply it to the entire length of my spine by myself…
It’s really important that you are using pure oils. Yes, oils that aren’t pure and have additives in them can cause some issues, but pure essential oils should not.
The only brand that I can find at the moment that is 100% pure is Young Living. If anyone else knows of pure brands, let me know!
I think most massage therapy places should know how to do the procedure, if not, there is information online to teach a loved one how to do it to you!
Essential oils for scoliosis?
I have something very exciting to share!
So recently i went to an essential oils sale party whatever those are called, and discovered another treatment for scoliosis. There’s this essential oil blend called Valor (contains Rosewood, Spruce, Frankincense, and blue tansy) that is supposed to be a “chiropractor in a bottle”. The idea behind this is that this essential oil has a frequency of 47 MHz, (spines are normally between 44-55, 48 being the ideal).
Also, this oil blend is a poerful anti-viral compound. I have been discovering many studies recently linking scoliosis to a virus of the spine. The virus causes inflammation of the tissues, making the spine torque out of alignment. Once this virus is killed, your spine should go back into alignment. This theory makes a lot of sense to me, and I will be making another post about it soon.
I ordered some of this oil, and will be using it! Im so excited!!! I will definitely let you all know how it goes.
Here are some more resources that talk about this oil if you’d like to check it out :)